Explanation

Vitamin B is found in:

• Vegetables (like leafy greens, bell peppers, and mushrooms)
• Whole wheat grains (like brown rice, quinoa, and whole-wheat bread)
• Fresh meat (like beef, chicken, and fish)

Vitamin B is a complex of several B vitamins, including:

• B1 (Thiamin)
• B2 (Riboflavin)
• B3 (Niacin)
• B5 (Pantothenic acid)
• B6 (Pyridoxine)
• B7 (Biotin)
• B9 (Folic acid)
• B12 (Cobalamin)

Explanation

Vitamin D helps the body absorb calcium from the intestines.

It regulates blood calcium levels by enhancing calcium absorption and reducing calcium loss from bones.

Explanation

Fortification is the process of adding essential nutrients like vitamins to food, such as adding vitamin D to milk.

It helps prevent nutritional deficiencies in the population.

Explanation

Golden rice is genetically modified to produce beta-carotene, a precursor of vitamin A.

It is developed to combat vitamin A deficiency in regions where this nutrient is scarce.

Explanation

• Golden Rice, a type of genetically modified rice, has been engineered to produce beta-carotene, a precursor to vitamin A.
• This aims to address vitamin A deficiency, which is prevalent in many developing countries.
• It can cause health problems like night blindness and weakened immunity.