Explanation

Lemons are a good source of vitamin C

It is a powerful antioxidant that supports immunity,

They helps the body absorb iron, and protect cells from damage

Explanation

Explanation

One of the early signs of vitamin A deficiency is night blindness (nyctalopia).

while

Vitamin K deficiency leads to uncontrolled bleeding during an injury.

A deficiency of Vitamin D results in Rickets

Explanation

• Sunlight is a good source of vitamin D.
• When our skin is exposed to sunlight, it produces vitamin D.
• It is essential for bone health, immune function, and the regulation of calcium levels in the blood.

Explanation

• Sunlight is a good source of vitamin D.
• When our skin is exposed to sunlight, it produces vitamin D, which is essential for bone health, immune function, and the regulation of calcium levels in the blood.
• Deficiency of Vitamin D results in Rickets.